DEAR MIND:
resources and tools
resources and tools
Below are some great apps to help you work through this difficult time.
Remember, YOU. ARE. NOT. ALONE
Daylio
Daylio enables you to keep a private journal without having to type a single line. Try this beautifully designed micro-diary app right now for FREE!
Pick your mood and add activities you have been doing during the day. You can also add notes and keep an old school diary. Daylio is collecting recorded moods and activities in the statistics and calendar. This format will help you to understand your habits better. Keep track of your activities and create patterns to become more productive!
Evernote
Use it for notes, journaling or organizing your thoughts and feelings. App features audio journaling, dictation and notebook options.
NOMO – Sobriety Clock
Nomo is the #1 sobriety tracker in the GooglePlay Store and AppStore! I’m also in recovery and made Nomo as a tool to keep you on track and motivated.
Headspace
Learn the life-changing skills of meditation in just a few minutes a day with Headspace. Find hundreds of sessions on physical health, personal growth, stress management, and anxiety relief. They are all designed to help you stress less, focus more, and feel better. Download Headspace to meditate anywhere, anytime and start living a healthier, happier life.
Calm
Calm is a leading app for meditation and sleep. Join the millions experiencing lower stress, less anxiety, and more restful sleep with our guided meditations, Sleep Stories, breathing programs, masterclasses, and relaxing music. Recommended by top psychologists, therapists, and mental health experts.
Stop, Breathe, Think
Learn the life-changing skills of meditation in just a few minutes a day with Headspace. Find hundreds of sessions on physical health, personal growth, stress management, and anxiety relief. They are all designed to help you stress less, focus more, and feel better. Download Headspace to meditate anywhere, anytime and start living a healthier, happier life.
Breathe Ball
Now you can relieve stress and anxiety, soothe the symptoms of COPD and Asthma, lower high blood pressure and overcome sleeplessness with four easy breathing exercises. What might sound too simple to be true, is actually based on latest scientific research and is used to treat patients at rehab facilities and in clinical environments.Download
iMoodJournal
This beautiful app is an ultimate mood journal, personal diary and charting tool. It will help you discover causes of your ups and downs, and get surprising insights into yourself!